Episode 299

Self Care - Getting Healthy


April 3rd, 2023

1 hr 2 mins 4 secs

Your Hosts

About this Episode

If you’ve followed our YouTube channel, you might have noticed that we’ve made a dramatic transformation. After spending most of our lives overweight, we made a huge shift in our lives. So many people have asked us how about our journey that we’d like to kick off our Parent Self-Care month by talking about our personal health journey and sharing the many things we’ve learned after losing a combined 190lb!

Disclaimer: Consult your doctor. This is what worked for us

Matt’s Story
Arial’s Story
The turning point
Our goals
How we approached getting healthy
How we did it
Where we’re at now

Basic Recipe:
Fitbit to track daily steps (7000 daily goal)
Fitbit App to track daily food
Move and be active
Don't skip a day
Have an accountability buddy
Stay consistent and good things will come

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Show Notes
Fitbit Charge 5 - https://amzn.to/3YULWJH
Fitbit Inspire 2 - https://amzn.to/42iLDew
Fitbit App - https://apps.apple.com/us/app/fitbit-health-fitness/id462638897
7000 Steps - https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20047880
Caloric Deficit - https://en.wikipedia.org/wiki/Caloric_deficit
12-3-30 - https://www.forbes.com/health/body/12-3-30-workout/

What we are Consuming
Sarah J. Maas - A Court of Thorns and Roses - https://amzn.to/42lkgAE

Connect with us
Website: http://www.homeschool-together.com/
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Email: [email protected]