Short Bite - Self Care - Home Workout Equipment We Couldn't Live Without

It is Self Care Month! We continue from our previous discussion about our weight loss journey. Today we discuss the home gym equipment we couldn't live without.

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Show Notes
Treadmill - https://amzn.to/3kmkqqj
Folding Treadmill - https://amzn.to/3m6q7Jy
Elliptical - https://amzn.to/3XZ7Wmf
Roku TV - https://amzn.to/3kpdPLH
Roku App - https://play.google.com/store/apps/details?id=com.roku.remote&hl=en_US&gl=US
Kettlebells - https://www.amazon.com/kettlebell/b?ie=UTF8&node=16385851
Bands - https://amzn.to/3IOVtNr
Band wall mount - https://amzn.to/3khr0yo
Band Grip - https://amzn.to/3SoTrXu
10,000 Kettle Bell Challenge (I would do sets of 25, four times) https://www.t-nation.com/workouts/10000-swing-kettlebell-workout/

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